Reflexology, an ancient therapy for pain and stress relief, has seen a surge in popularity in modern times. Reflexologists believe that there are certain points on your feet and hands that actually correspond to the other organs in the body and massaging them with the right technique can stimulate the nervous system to restore health in other body organs.
While there is little scientific evidence to support the effectiveness of reflexology, those who have received the massage say that they experience significant improvements in their health and wellbeing.
In certain ways, reflexology is similar to acupuncture since both therapies encourage free flow of energy throughout the body. The only difference is that in acupuncture the practitioners use needles to stimulate the pressure points while reflexology uses the hands to focus on those areas.
Stress Relief
When a person is stressed out, diseases and infections are more likely to attack our body because of the breakdown of our body's defense system. The reflexology, whether through a hand massage or a foot massage, helps make you feel stress free, by allowing positive healing energy to flow through the body and by relaxing the muscles that were otherwise stiffened due to tension and stress. It opens up the energy pathways and revitalizes the body. It restores the balance of your body that you have lost due to some bad incident in your life and entices your body into healing itself thereby giving you stress relief.
Improved Blood Circulation
Our body is in need of all the nutrients everyday that we take into our diet. Poor blood circulation prevents those nutrients and oxygen from reaching all the cells thus giving rise to toxin accumulation inside the body. With Reflexology, the body becomes stress free thereby allowing our cardiovascular vessels to carry the oxygenated blood naturally and freely to all parts of the body.
A Stronger Immune System
By stimulating the lymphatic system, reflexology helps prevent the attack of many infections and diseases. By cleaning off the body from harmful toxins that have been accumulating inside us for years and extracting out the impurities, the massage helps in the production of endorphins that in turn helps in maintaining a strong immune system.
Treating Medical Conditions
Besides making your life stress free, reflexology can assist you in treating several medical conditions such as blood pressure, bowel disorders, neck problems, knee problems, hormonal problems and so on.
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