Self Esteem and Confidence Boosters

Positive Self-Esteem

Positive self-esteem refers to a general likeness of who you are both inside and out. It leaves you more optimistic about yourself, gives you confidence in your own abilities, and allows you to be a happier, more successful person. When you learn about confidence boosters and how they improve self-esteem, applying them to your life is a simple task. Taking care of yourself - both physically and mentally - builds resilience and allows you to deal with pressures faced on a daily basis. Doing things for fun allow you to live a happier life. The people with whom you associate and build relationships drastically affect your self-worth. Are you friends with people who constantly put you down, or are they the type of people who praise you when you succeed? In order to have high self-esteem and be happy, you need to hang around people who want you to be happy.

Defensive Self-Esteem

People with defensive self-esteem, have positive views about themselves, but they are fragile and vulnerable to criticism. When receiving criticism from an authority figure, they will push the blame elsewhere or make excuses rather than accept responsibility. Unlike people with positive self-esteem, they do not know how to respond in a non-defensive way. These types of people constantly need positive reinforcement in order to have their confidence boosted. As well, they feel a need to bring down others in order to feel happy.

Low Self-Esteem

Low self-esteem is something that a lot of teenagers deal with. It can result from many factors, including genes, physical appearance, bullying, lack of family wealth, abuse, and social status. People with low self-esteem do not know how to incorporate confidence boosters that their peers with positive self-esteem do into their lives. When given feedback or compliments, they will often take it personally and become anxious and self-criticizing. They often experience a lack of satisfying relationships, and are reluctant to pursue their goals. Depression is also a characteristic of low self-esteem. In some cases this even becomes such a big problem that they don't know how to cope with life anymore; they will begin to inflict self-harm and in some cases often contemplate suicide.

Self-esteem is a part of us all. It is a product of our experiences, relationships, goals, and actions. While living with low self-esteem can seem like a daunting, never-ending challenge, it is possible to change. Learning about confidence boosters is the first step. Applying them is the real task. Unless you bring change to your thinking and attitude, it remains with you and affects the course of your life.

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